This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
Everybody is a concern about their weight so now we started diets every day, we can invent diets every day and we can follow the advice we hear on TV, radio or close friends. Let me share with you a key feature for all diets: in order to have the desired results, combine your diet with sports. In this way you will make sure that the lost pounds won’t get back, and, also, you will get a slender healthier body! so have a look!
So here we have The key feature of this plan is that you repeat a 4 day meal plan and follow it for 90 days. Meantime you will start losing weight, starting from the second week, and you can lose up to 15 kilograms. so you must have to follow it everyday!